This healthy and easy-to-prepare breakfast can be made ahead of time. Just warm it up in the microwave before topping it with spreadable fruit and granola. It tastes like you are eating a dessert with its sweet apples and dates that are seasoned with cinnamon. It's a perfect breakfast or evening snack on a chilly day.
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Ingredients- 2 medium apples, cut into bite-size pieces
- 2 tablespoons snipped, pitted whole dates
- 1/4 teaspoon ground cinnamon
- 1/2 cup apple juice
- 1 tablespoon raspberry spreadable fruit
- 1/4 cup low-fat granola cereal
Directions- Combine apples and dates in two individual casseroles. Sprinkle cinnamon over fruit mixture. Pour half the apple juice over each apple mixture. Bake, covered, in a 350 degrees F oven for 20 to 25 minutes or until apples are slightly tender. Stir spreadable fruit and dollop atop apple mixture; sprinkle with granola. Serve warm. Makes 2 servings.
- Microwave directions: Combine apples and dates in two individual microwave-safe casseroles. Sprinkle with the cinnamon. Reduce apple juice to 1/4 cup; divide evenly between casseroles. Micro-cook, covered, on 100 percent power (high) for 3 to 4 minutes or until apples are slightly tender. Stir spreadable fruit; dollop on top of apples in the casseroles; sprinkle with granola. Serve warm.
- Food exchanges: 2 fruit, 1/2 bread.
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