Ombak rindu..
it such a phenomena..
but now..since this moment,aku x dapat tgk lg.
tapi si Mr.BF mau ajak tgk mlm nie.
hopefully jadi la..
Sekarag nie
Cant stop listening to their sountrack...!
BIOPICTURE
13 years ago
Saturday, December 17
Friday, December 16
sakit
sakit
sakit sangat.
kenapa aku harus rasa semua nie?
susah sgt ke nak fhm?
susah sgt ke nak bahagiakan aku?
aku tak minta RM beribu-ribu
untuk bahagiakan aku.
kau ingat aku bahagia.
kau tau tak yang sebenarnya aku menangis.
ya..aku tau kau sedang berusaha
tapi jangan la sampai kau abaikan aku.
kau kata kau cintakan aku
tapi kenapa kau sakiti aku?
aku tak boleh wat kau bahagia ke?
aku nak kau tahu yang aku cintakan kau sangat.
setiap patah kata,setiap perbuatan aku
aku jaga agar aku tak menyakiti hati kau.
tak boleh ke buat benda yang sama?
susah ke?
Friday, October 28
Adoyai . .
Assalamualaikum...
Hye...lamanye tak tulis kat belog nie. Almaklum la...saya da de diary elektronic..(belagak). Nak tulis pun da tak tau kt ne. Adoyai...Kene bukak kamus lame balik nie. Saya rindu nak BerBelog balik tapi da lupa camne.
Friday, July 29
Friday - 29.07.2011 - A day after the match..
As we know...malam tadi kita kalah 1-1 kepada singapore dalam sesi kelayakan ke piala dunia peringkat asia.singapore menang agregad 6-4 dengan malaysia.Gol tunggal kita telah dijaringkan oleh pemain kebanggan malaysia,Safee Sali.Tersingkor di pusingan kedua kelayakan Piala Dunia 2014 dengan agregat 6-4 selepas seri 1-1 dalam aksi timbal balik menentang Singapura, malam tadi adalah keputusan yang tidak adil buat ketua jurulatih negara, Datuk K Rajagobal.Ini kerana pemain Singapura kendalian Radojko Avramovich lebih gemar ‘berlakon’ seperti kecederaan untuk melengah-lengahkan permainan, babak pertama berakhir 0-0.tapi kedudukan berubah pada separuh masa kedua. Bermula dengan gerakan pemain sayap lincah, S Kunanlan bijak memperdayakan dua pemain Singapura melorongkan bola kepada Safee yang merembat deras menewaskan penjaga gol Mohamad Izwan Mahbud di minit ke-57.Dengan gol itu,penyokong harimau malaya bersorak kegembiraan bagai nak pecah stadium malam tadi.tapi kegembiraan penyokong harimau malaya tidak berkekal.ini kerana hanya memerlukan satu gol lagi pintu gol dibocori di minit ke-72 hasil percubaan pemain natrulisasi dari China, Shi Jiayi sekali gus menyentap semangat juang anak buah Rajagobal. Harimau Malaya hanya memerlukan satu gol lagi untuk mengikat agregat 5-5 itu.namun kita harus berbangga kerana penjaga gol kita,Khairul Fahmi berjaya menangkis beberapa cubaan tendangan pada dari pemain singapura.Walaupun kita kalah tapi saya rasa kita kalah secara bermaruah.ini kerana pemain kita bermain secara habis-habisan sehinggan minit terakhir pelawanan.
 |
| Penjaga gol,Khairul Fahmi tangkas menjaga gawang gol malaysia |
Thursday, July 28
Thursday - 28.07.2011 - Greeting for Ramadhan Al-Mubarak
(⁀‵⁀) ✫ ✫ ✫.
`⋎´✫¸.•°*”˜˜”*°•✫
..✫¸.•°*”˜˜”*°•.✫
☻/ღ˚ •。* ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ SELAMAT MENYAMBUT BULAN RAMADHAN AL-MUBARAK ˚ ✰* ★
/ \ ˚. ★ ˛ ˚ ✰。˚ ˚ღ。* ˛˚ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚♥♥
`⋎´✫¸.•°*”˜˜”*°•✫
..✫¸.•°*”˜˜”*°•.✫
☻/ღ˚ •。* ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ SELAMAT MENYAMBUT BULAN RAMADHAN AL-MUBARAK ˚ ✰* ★
/ \ ˚. ★ ˛ ˚ ✰。˚ ˚ღ。* ˛˚ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚♥♥
Thursday - 28.07.2011 - Harimau Malaya vs Singapore
vs
BERITA 85,000 tiket perlawanan Malaysia menentang Singapura di Stadium Nasional Bukit Jalil yang habis dijual semalam nyata mengundang rasa kurang senang buat jurulatih Singapore.Jika bermain dengan penuh disiplin dan semangat serta keyakinan diri, saya percaya mereka boleh mengatasi pasukan Singapura.Sebab mereka ada kebolehan dan ada bakat untuk berjaya meskipun mereka terpaksa mengatasi defisit dua gol, tetapi saya yakin mereka mampu berbuat demikian dengan syarat mereka bermain sebagai satu pasukan dan tidak ada kelemahan di mana-mana posisi sekalipun.So,support la wira-wira kita di padang nanti ya..GO..GO Harimau Malaya..AAAUUUUMMMM..!!
Wednesday, July 27
Wednesday - 27.07.2011 - Rainy Day
Its lunch time...but rainy out there..adoyai..camne nk pegi lunch nie?if order McDelivery pun srely surely dowang tak hantar kan.bila da ujan nie,mula mata nie noty je nak tido.Lapar...~.~
Tuesday, July 26
Tuesday - 26.07.2011 - 20 Habits That Make You Fat
Decades ago, around the time of Steven Tyler's last haircut, a completely wrong-headed idea started being passed around America's dinner tables: Eating fat makes you fat.
Wrong. Eating fat won’t make you fat, any more than eating money will make you rich. Calories make you fat, and most “low-fat” or “fat-free” foods actually have just as many calories as their full-fat versions, because of added sugar and chemicals. And there’s no debate on this one: Since we made “cut down on fat” our favorite food craze roughly 30 years ago, the U.S. obesity rate has doubled. Among children, it has tripled. That’s a failed food policy if ever there was one.
But it’s just one of many “get fat” habits that can be turned into a “slim-down” habit, starting today. All you need is a pinch of resolve and a few new routines. Here are the 20 habits you can replace right now, compliments of the Eat This, Not That! No-Diet Diet.
FAT HABIT #1: Eating "low-fat"
It sounds crazy, but I want you to stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediately afterward, rebound hunger. Researchers from the University of Alabama at Birmingham found that meals that limited carbohydrates to 43 percent were more filling and had a milder effect on blood sugar than meals with 55 percent carbohydrates. That means you’ll store less body fat and be less likely to eat more later.
FAT HABIT #2: Not seeking nutrition advice
Good news here: By reading this, you’re already forming habits that can help you shed pounds. When Canadian researchers sent diet and exercise advice to more than 1,000 people, they found that the recipients began eating smarter and working more physical activity into their daily routines. Not surprisingly, the habits of the non-recipients didn’t budge. Follow me on Twitter for the fat-melting weight loss tips I come across every day as the editor-in-chief of Men’s Health magazine—and lose your belly without ever dieting again.
FAT HABIT #3: Sleeping too little or too much
According to Wake Forest researchers, dieters who sleep five hours or less put on 2½ times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. Shoot for an average of six to seven hours of sleep per night—the optimal amount for weight control.
FAT HABIT #4: Eating free restaurant foods
Breadsticks, biscuits, and chips and salsa may be complimentary at some restaurants, but that doesn’t mean you won’t pay for them. Every time you eat one of Olive Garden's free breadsticks or Red Lobster's Cheddar Bay Biscuits, you're adding an additional 150 calories to your meal. Eat three over the course of dinner and that's 450 calories. That's also roughly the number of calories you can expect for every basket of tortilla chips you get at your local Mexican restaurant. What's worse, none of these calories comes paired with any redeeming nutritional value. Consider them junk food on steroids.
DID YOU KNOW? You don't need to make big changes to your diet to lose 10, 20, or even 30 pounds. You just need to make the right small tweaks. Change how you look and feel—fast and forever—with this must-see report on the 25 Best Nutrition Secrets Ever!
FAT HABIT #5: Drinking soda—even diet!
The average American guzzles nearly a full gallon of soda every week. Why is that so bad? Because a 2005 study found that drinking one to two sodas per day increases your chances of being overweight or obese by nearly 33 percent. And diet soda is no better. When researchers in San Antonio tracked a group of elderly subjects for nearly a decade, they found that compared to nondrinkers, those who drank two or more diet sodas a day watched their waistlines increase five times faster. The researchers theorize that the artificial sweeteners trigger appetite cues, causing you to unconsciously eat more at subsequent meals.
FAT HABIT #6: Skipping meals
In a 2011 national survey from the Calorie Control Council, 17 percent of Americans admitted to skipping meals to lose weight. The problem is, skipping meals actually increases your odds of obesity, especially when it comes to breakfast. A study from the American Journal of Epidemiology found that people who cut out the morning meal were 4.5 times more likely to be obese. Why? Skipping meals slows your metabolism and boosts your hunger. That puts your body in prime fat-storage mode and increases your odds of overeating at the next meal.
FAT HABIT #7: Eating too quickly
If your body has one major flaw, this is it: It takes 20 minutes for your stomach to tell your brain that it’s had enough. A study in the Journal of the American Dietetic Association found that slow eaters took in 66 fewer calories per meal, but compared to their fast-eating peers, they felt like they had eaten more. What’s 66 calories, you ask? If you can do that at every meal, you’ll lose more than 20 pounds a year!
FAT HABIT #8: Watching too much TV
A University of Vermont study found that overweight participants who reduced their TV time by just 50 percent burned an additional 119 calories a day on average. That’s an automatic 12-pound annual loss! Maximize those results by multitasking while you watch—even light household tasks will further bump up your caloric burn. Plus, if your hands are occupied with dishes or laundry, you’ll be less likely to mindlessly snack—the other main occupational hazard associated with tube time.
SNACK YOURSELF THIN! It can be a challenge to find snacks low in sugar and high in protein and fiber. Our list of the 50 Best Snack Foods in America will help keep you lean and full all day long!
FAT HABIT #9: Ordering the combo meal
A study in the Journal of Public Policy & Marketing shows that compared to ordering a la carte, you pick up a hundred or more extra calories by opting for the “combo” or “value meal." Why? Because when you order items bundled together, you're likely to buy more food than you want. You're better off ordering your food piecemeal. That way you won't be influenced by pricing schemes designed to hustle a few more cents out of your pocket.
FAT HABIT #10: Facing the buffet
Cornell researchers found that when eating at a buffet-style restaurant, obese diners were 15 percent more likely to choose seats with a clear view of the food. Your move: Choose a seat that places your back toward the spread. It will help you avoid fixating on the food.
20 NEW TERRIBLE FOODS! Some restaurant foods have an entire day's worth of calories and several days' worth of fat and salt. Avoid these shocking diet disasters at all costs: The Worst Foods in America!
FAT HABIT #11: Eating off larger plates
One study found that when given an option, a whopping 98.6 percent of obese individuals opt for larger plates. Translation: More food, more calories, and more body fat. Keep your portions in check by choosing smaller serving dishes. If need be, you can always go back for seconds.
FAT HABIT #12: Putting serving dishes on the table
Resist setting out foods buffet- or family-style, and opt instead to serve them from the kitchen. A study in the journal Obesity found that when food is served from the dinner table, people consume 35 percent more over the course of the meal. When an additional helping requires leaving the table, people hesitate to go back for more.
FAT HABIT #13: Choosing white bread
A study from the American Journal of Clinical Nutrition found that when obese subjects incorporated whole grains into their diets, they lost more abdominal fat over the course of 12 weeks. There are likely multiple factors at play, but the most notable is this: Whole grain foods pack in more fiber and an overall stronger nutritional package than their refined-grain counterparts.
FAT HABIT #14: Taking big bites
The American Journal of Clinical Nutrition found that people who took large bites of food consumed 52 percent more calories in one sitting than those who took small bites and chewed longer. By cutting food into smaller pieces, you can increase satiety and enjoy your food more thoroughly. A good general rule? The smaller your bites, the thinner your waistline.
FAT HABIT #15: Not drinking enough
water
Adequate water intake is essential for all your body’s functions, and the more you drink, the better your chances of staying thin. In one University of Utah study, dieting participants who were instructed to drink two cups of water before each meal lost 30 percent more weight than their thirsty peers. And you can magnify the effect by adding ice. German researchers found that six cups of cold water a day could prompt a metabolic boost that incinerates 50 daily calories. That’s enough to shed five pounds a year!
BEVERAGE BONUS: Drinking water is always a smart idea, but there are some beverages that should be avoided at all costs. Protect yourself—and your waistline—from the 20 Worst Drinks in America.
FAT HABIT #16: Having overweight friends
Research from the New England Journal of Medicine indicates that when a friend becomes obese, it ups your chance of obesity by 57 percent. This probably has to do with the social norms that you’re exposed to. Rather than ditch a friend who starts to put on a few extra pounds though, suggest healthy activities that you can do together, and avoid letting him or her dictate the meal (“Let’s split the cheesecake!”)
FAT HABIT #17: Eating too late
Your body can burn flab while you sleep, but only if it isn't too busy processing a full stomach. A new study in the journal Obesity looked at the sleeping and eating habits of 52 people over seven days, and it found that those who ate after 8 p.m. took in the most daily calories and had the highest BMIs.
FAT HABIT #18: Not using a scale
Looking at your body weight reinforces weight-loss goals and makes it difficult to cheat your diet. When University of Minnesota researchers observed dieters who weighed themselves daily, they discovered that the routine of stepping on a scale helped those people lose twice as much weight as those who weighed themselves less frequently. Avoid being thrown of by natural fluctuations in body weight by stepping onto the scale at the same time every day.
FAT HABIT #19: Drinking fruity beverages
Most restaurants and bars have ditched their fresh-fruit recipes in favor of viscous syrups made mostly from high fructose corn syrup and thickening agents. As a general rule, the more garnishes a drink has hanging from its rim, the worse it is for your waistline.
FAT HABIT #20: Eating when emotional
A study from the University of Alabama found that emotional eaters—those who admitted eating in response to emotional stress—were 13 times more likely to be overweight or obese. If you feel the urge to eat in response to stress, try chewing a piece of gum, chugging a glass of water, or taking a walk around the block. Create an automatic response that doesn't involve food and you'll prevent yourself from overloading on calories.
Wrong. Eating fat won’t make you fat, any more than eating money will make you rich. Calories make you fat, and most “low-fat” or “fat-free” foods actually have just as many calories as their full-fat versions, because of added sugar and chemicals. And there’s no debate on this one: Since we made “cut down on fat” our favorite food craze roughly 30 years ago, the U.S. obesity rate has doubled. Among children, it has tripled. That’s a failed food policy if ever there was one.
But it’s just one of many “get fat” habits that can be turned into a “slim-down” habit, starting today. All you need is a pinch of resolve and a few new routines. Here are the 20 habits you can replace right now, compliments of the Eat This, Not That! No-Diet Diet.
FAT HABIT #1: Eating "low-fat"
It sounds crazy, but I want you to stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediately afterward, rebound hunger. Researchers from the University of Alabama at Birmingham found that meals that limited carbohydrates to 43 percent were more filling and had a milder effect on blood sugar than meals with 55 percent carbohydrates. That means you’ll store less body fat and be less likely to eat more later.
FAT HABIT #2: Not seeking nutrition advice
Good news here: By reading this, you’re already forming habits that can help you shed pounds. When Canadian researchers sent diet and exercise advice to more than 1,000 people, they found that the recipients began eating smarter and working more physical activity into their daily routines. Not surprisingly, the habits of the non-recipients didn’t budge. Follow me on Twitter for the fat-melting weight loss tips I come across every day as the editor-in-chief of Men’s Health magazine—and lose your belly without ever dieting again.
FAT HABIT #3: Sleeping too little or too much
According to Wake Forest researchers, dieters who sleep five hours or less put on 2½ times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. Shoot for an average of six to seven hours of sleep per night—the optimal amount for weight control.
FAT HABIT #4: Eating free restaurant foods
Breadsticks, biscuits, and chips and salsa may be complimentary at some restaurants, but that doesn’t mean you won’t pay for them. Every time you eat one of Olive Garden's free breadsticks or Red Lobster's Cheddar Bay Biscuits, you're adding an additional 150 calories to your meal. Eat three over the course of dinner and that's 450 calories. That's also roughly the number of calories you can expect for every basket of tortilla chips you get at your local Mexican restaurant. What's worse, none of these calories comes paired with any redeeming nutritional value. Consider them junk food on steroids.
DID YOU KNOW? You don't need to make big changes to your diet to lose 10, 20, or even 30 pounds. You just need to make the right small tweaks. Change how you look and feel—fast and forever—with this must-see report on the 25 Best Nutrition Secrets Ever!
FAT HABIT #5: Drinking soda—even diet!
The average American guzzles nearly a full gallon of soda every week. Why is that so bad? Because a 2005 study found that drinking one to two sodas per day increases your chances of being overweight or obese by nearly 33 percent. And diet soda is no better. When researchers in San Antonio tracked a group of elderly subjects for nearly a decade, they found that compared to nondrinkers, those who drank two or more diet sodas a day watched their waistlines increase five times faster. The researchers theorize that the artificial sweeteners trigger appetite cues, causing you to unconsciously eat more at subsequent meals.
FAT HABIT #6: Skipping meals
In a 2011 national survey from the Calorie Control Council, 17 percent of Americans admitted to skipping meals to lose weight. The problem is, skipping meals actually increases your odds of obesity, especially when it comes to breakfast. A study from the American Journal of Epidemiology found that people who cut out the morning meal were 4.5 times more likely to be obese. Why? Skipping meals slows your metabolism and boosts your hunger. That puts your body in prime fat-storage mode and increases your odds of overeating at the next meal.
FAT HABIT #7: Eating too quickly
If your body has one major flaw, this is it: It takes 20 minutes for your stomach to tell your brain that it’s had enough. A study in the Journal of the American Dietetic Association found that slow eaters took in 66 fewer calories per meal, but compared to their fast-eating peers, they felt like they had eaten more. What’s 66 calories, you ask? If you can do that at every meal, you’ll lose more than 20 pounds a year!
FAT HABIT #8: Watching too much TV
A University of Vermont study found that overweight participants who reduced their TV time by just 50 percent burned an additional 119 calories a day on average. That’s an automatic 12-pound annual loss! Maximize those results by multitasking while you watch—even light household tasks will further bump up your caloric burn. Plus, if your hands are occupied with dishes or laundry, you’ll be less likely to mindlessly snack—the other main occupational hazard associated with tube time.
SNACK YOURSELF THIN! It can be a challenge to find snacks low in sugar and high in protein and fiber. Our list of the 50 Best Snack Foods in America will help keep you lean and full all day long!
FAT HABIT #9: Ordering the combo meal
A study in the Journal of Public Policy & Marketing shows that compared to ordering a la carte, you pick up a hundred or more extra calories by opting for the “combo” or “value meal." Why? Because when you order items bundled together, you're likely to buy more food than you want. You're better off ordering your food piecemeal. That way you won't be influenced by pricing schemes designed to hustle a few more cents out of your pocket.
FAT HABIT #10: Facing the buffet
Cornell researchers found that when eating at a buffet-style restaurant, obese diners were 15 percent more likely to choose seats with a clear view of the food. Your move: Choose a seat that places your back toward the spread. It will help you avoid fixating on the food.
20 NEW TERRIBLE FOODS! Some restaurant foods have an entire day's worth of calories and several days' worth of fat and salt. Avoid these shocking diet disasters at all costs: The Worst Foods in America!
FAT HABIT #11: Eating off larger plates
One study found that when given an option, a whopping 98.6 percent of obese individuals opt for larger plates. Translation: More food, more calories, and more body fat. Keep your portions in check by choosing smaller serving dishes. If need be, you can always go back for seconds.
FAT HABIT #12: Putting serving dishes on the table
Resist setting out foods buffet- or family-style, and opt instead to serve them from the kitchen. A study in the journal Obesity found that when food is served from the dinner table, people consume 35 percent more over the course of the meal. When an additional helping requires leaving the table, people hesitate to go back for more.
FAT HABIT #13: Choosing white bread
A study from the American Journal of Clinical Nutrition found that when obese subjects incorporated whole grains into their diets, they lost more abdominal fat over the course of 12 weeks. There are likely multiple factors at play, but the most notable is this: Whole grain foods pack in more fiber and an overall stronger nutritional package than their refined-grain counterparts.
FAT HABIT #14: Taking big bites
The American Journal of Clinical Nutrition found that people who took large bites of food consumed 52 percent more calories in one sitting than those who took small bites and chewed longer. By cutting food into smaller pieces, you can increase satiety and enjoy your food more thoroughly. A good general rule? The smaller your bites, the thinner your waistline.
FAT HABIT #15: Not drinking enough
waterAdequate water intake is essential for all your body’s functions, and the more you drink, the better your chances of staying thin. In one University of Utah study, dieting participants who were instructed to drink two cups of water before each meal lost 30 percent more weight than their thirsty peers. And you can magnify the effect by adding ice. German researchers found that six cups of cold water a day could prompt a metabolic boost that incinerates 50 daily calories. That’s enough to shed five pounds a year!
BEVERAGE BONUS: Drinking water is always a smart idea, but there are some beverages that should be avoided at all costs. Protect yourself—and your waistline—from the 20 Worst Drinks in America.
FAT HABIT #16: Having overweight friends
Research from the New England Journal of Medicine indicates that when a friend becomes obese, it ups your chance of obesity by 57 percent. This probably has to do with the social norms that you’re exposed to. Rather than ditch a friend who starts to put on a few extra pounds though, suggest healthy activities that you can do together, and avoid letting him or her dictate the meal (“Let’s split the cheesecake!”)
FAT HABIT #17: Eating too late
Your body can burn flab while you sleep, but only if it isn't too busy processing a full stomach. A new study in the journal Obesity looked at the sleeping and eating habits of 52 people over seven days, and it found that those who ate after 8 p.m. took in the most daily calories and had the highest BMIs.
FAT HABIT #18: Not using a scale
Looking at your body weight reinforces weight-loss goals and makes it difficult to cheat your diet. When University of Minnesota researchers observed dieters who weighed themselves daily, they discovered that the routine of stepping on a scale helped those people lose twice as much weight as those who weighed themselves less frequently. Avoid being thrown of by natural fluctuations in body weight by stepping onto the scale at the same time every day.
FAT HABIT #19: Drinking fruity beverages
Most restaurants and bars have ditched their fresh-fruit recipes in favor of viscous syrups made mostly from high fructose corn syrup and thickening agents. As a general rule, the more garnishes a drink has hanging from its rim, the worse it is for your waistline.
FAT HABIT #20: Eating when emotional
A study from the University of Alabama found that emotional eaters—those who admitted eating in response to emotional stress—were 13 times more likely to be overweight or obese. If you feel the urge to eat in response to stress, try chewing a piece of gum, chugging a glass of water, or taking a walk around the block. Create an automatic response that doesn't involve food and you'll prevent yourself from overloading on calories.
Tuesday - 26.07.2011 - Selamat Berpuasa
Video Percuma!Sampai Selamat Berpuasa
Anda boleh menghantar kepada mereka menerusi Facebook, emel dan telefon bimbit (mms). Anda juga boleh meletakkan video ini di website dan juga blog anda.
Anda boleh download video sample TANPA watermark!
Anda boleh download video sample TANPA watermark!
7.00 pagi Hari ini pada pukul 4.00 pagi - pada 01hb Ogos pukul
Selamat menyambut Ramadhan Al-Mubarak ini dengan penuh keberkatan.
Insya Allah.
 |
| Puasa mengajar kita tentang kesabaran bukan setakat menahan kelaparan dan kehausan |
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| Bersahur penting demi memberi tenaga yang banyak kita sepanjang hari.So kita kena la bersahur setiap hari. P/S : Pose Betul-betul..Jangan Pose Yang-yang Yok..Pagi-pagi Bukak Periuk... |
Monday, July 25
Monday - 25.07.2011- Menangis
sedihnya tengok citer '' Aku Binti Abdullah '' nie..adoyai..meleleh-leleh air mata nie.kadang-kadang pelik sungguh manusia zaman sekarang nie.dah buat anak tapi buang anak lak.cam sial jek.kenapa la manusia nie kan..kadang-kadang lebih teruk dari BINATANG..!
Monday - My Putera Katak
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| No.1- Prince Froggy |
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| no.2 - Prince Froggy |
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| no.3 - Prince Froggy |
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| No.4 - Prince Froggy t0o.. |
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| ha....Mr.Rabbit |
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| Oppss....this 1,my Prince Charming |
Monday 25.07.2011 09.00 am
...Assalamualaikum...
Another day got a chance to breath..alhamdulillah..today,aku comel berbaju kebaya nyonya hijau.comel ke?comel la kot..*confident yg aku comel ari nie*.masuk office,cam bese la...i'm the 1st staff yg sampai.so far kje kt sini ok la.nk berbanding dari keje kt tanjung malim tu,aku lagi rela keje kat sini.walaupun jauh,tapi berbaloi.bak kata orang ''jauh perjalanan luas pengetahuan''.
Last week activity...just hang out with my beloved boyfriend.tak de nak dating-dating,gaji tak kua lagi.so kena la berjimat sikit.lepak tengok cd's pun ok.janji dapat spend ^Quality time^ bersama-sama..kami layan cd 'Sekali lagi CINTA'.sedih plus kelakar movie tu..here some shot from that movie.lau korang semua tak tengok lagi,sila-sila la tengok ya..
xoxo
Hana Dania
Friday, July 8
Thursday, July 7
Sometimes rase nak cekik je pakwe sendiri..!!!
Orang cakap da cukup bagus la bila da de pakwe.sekurang-kurangnye,tak der idup tu sunyi sangat.de je yang teman kita.haha..iyo ko???but the fact is...life is isn't we want it...Ada pakwe is doesn't mean he should stick with us 24/7.die pun de life die jugak kan?tapi agar melampau la kan if weekend pun keje..Adoyai....memang la die g cari rezeki,but..I've feeling too.kadand-kadang,berSMS lg romantic dari bedepan...lau da bertentangan mate,jadi xtau nk borak pe..kelu je..speechless...maybe sebab da biasa communicate by SMSing kot.yela..dulu kan berjauhan.now da berdekatan,jadi kekok and awkward...yeah,maybe life is isn't like we want it to be....
" Que sera..sera...what will be..wil be.. "
Xoxo
Hana dania
" Que sera..sera...what will be..wil be.. "
Xoxo
Hana dania
Friday, June 10
back from vacation
Elow....Just back from hatyai..w0w....hatyai is heavenly for those who love shopping..!here s0me c0ol place to dry-out your full pocket.
Diana is a bit off the city center. But it is close enough to shop. Main merchandise in the building is clothing. There is a Diana Department Store and there are a few small shops inside. There is a cineplex in the building. There are a few restaurants such as Pizza and Swenson's Ice-cream.
Odean Shopping Centre
"O.D.," as the locals call it, is a nice place to shop. It is not as fancy as the other department stores in town but they seem to have sale quite often. OD even has "Merdeka Sale" sometimes in August to celebrate Malaysian's independence day!!!
For Malaysian tourists, the skincare and cosmetics are cheaper in Thailand. In OD, head to the 2nd floor for these items. But be careful to check the expiration date on the products as I found that merchandise in OD is a bit old sometimes. But you will find good bargain there.
Local Markets: Santisok Market & Yong Dee Market
It is a popular place for the locals to shop. Don't expect it to be big like those in Bangkok. It is enough to serve the local shoppers and Malaysian and Singaporean tourists.
Pretty much anything from clothes (Polo, Abercrombie & Fitch, etc), sport shoes, electrical appliances, DVD/ CDs (of course pirated version with nice packaging), etc. However, don't expect to find many handicrafts or local souvenirs here.
Kim Yong Market
Kim Yong Market is famous for the locals to get imported snacks from Malaysia and Singapore. You will find many muslim vendors sellling merchandise on the street. The market itself has many small stalls nestled on narrow alleyways. It is covered and can get a bit clasterphobic sometimes.
According to my Thai friends, one of the most popular souvenir from Hatyai is Pringles potato chips! Apparently, they are imported from Malaysia and are cheaper than in the rest of Thailand. Other things to be considered at this market are local fruits, all sorts of nuts, and anything Thai!! Batik is also popular at this market.
Street Vendors & Hawkers: Honest Hawkers
Three streets away from Lee Garden Hotel (from the front entrance), you will find a Malay woman hawker who sells the usual dry titbits Malaysians love to buy home-cashew nuts, pistachios, durian cakes. The best thing about her is her honesty.
At the first look, you may complain of prices of her goods becaue they are definitely priced higher than many (actually only slightly higher) but that is because she sells you the products weighed with an accurate weighing machine.
I tested by weighing products bought from other hawkers on this hawker's weighing machine and found all much less than claimed.
Dried food stuff - cashew nuts, pistachios, durian cakes etc.
Street Vendors & Hawkers: Bargain for the Best Price!!!
If you like to buy the cheap cheap clothing, ear rings, souvenirs, etc... then Hat Yai is really a best place to shop. Some of the shopping complexes there offer goods in a good price, such as the Yong Dee store. Besides, you can also buy from the street vendors, which normally come out to sell their things in the morning and the night time. Noon and early evening is their resting time. So you too go back and have a nap before continuing the night activities!
Friday, May 6
...today...gaji....$$$$....penat
penat.tired.serabut.semua de kot.yela.dari pagi sampai ke ptg wat gaji jek.sbo je la.padahal staf bukan ramai mane pun.saje je wat complicated..padahal gune system kot..aiyo...mizz hana..^.^.abis je wat gaji.gi lak bank.dgn harapan bank kosong la time-time lunch nie.rupanya..T___T.kene gak tunggu.lama la gak bertapa dalam bank tu.nasib baik ekon ade lau tak jenuh la.cuaca lak panas..aiseh..panas nye kt Malaysia nie..hahaha...singgah jap tapau nasik..woooo...ikan keli salai masak lemah...superb kot..!plus..mmg tengah lpo kan.tapau sekali untuk farah.sampai ofce letak2 je bag.serbu pantry..melantak dua org..blurppp...Alhamdulillah..kenyang sey....
continue lak wat KWSP & SOCSO.penatnya mata.panas jek mata aku nie.sabo hana sabo.ko kan pekerja yang dedikasi..peh...so berangan..then wat summary.memang 1 ari nie memamg ngadap pc jek.agaknya lau la pc tu boleh bercakap,mesti die melalak.."wei...bosan dowh tgk asyik muke ko jek...!"haha..tapi enjoy jek.nama pun makan gaji kan so just go with the flow.
balik nak gi cucuk gaji la..pe nk beli ek?dlm kepala otak nie da rangka mcm2 da..haha..plus sok lak mmg nk g bershopping dgn mama.nk g mane ek?midvalley?pavi?ke ts jek?nk beli pe untuk mother's day ek?nk beli besday present utk milove lg.adoyai....nk shopping pun pening...buntu-buntu...harap-harap de la bde nk bg nti..=)
mau balik suda....malas nk turun tangga..npe la xde escelator kan...haha..ofce dua tingkat je kot..aish dak hana nie...^.*
Thursday, May 5
Wednesday, April 27
....did u love him....?
kamu cinta terhadap dia. Di hadapan orang yang kita cinta, hati kita akan berdegup kencang.Di hadapan orang yang kita cinta, musim sentiasa berbunga-bunga.Jikalau kita lihat di dalam mata orang yang kita cinta, kita akan kaku.Di depan orang yang kita cinta, kita menjadi malu. Saat kau MENCINTAI seseorang, kau akan melakukan apapun untuk kebahagiaannya walaupun kau harus mengorbankan jiwamu.Saat kau MENCINTAI seseorang dan berada di sisinya maka kau akan menggenggam erat tangannya...CINTA adalah saat ia menangis dan kau akan membiarkannya menangis di bahumu sambil berkata, "Mari kita selesaikan masalah ini bersama-sama."CINTA adalah saat kau melihatnya kau akan berkata, "Buatku dia adalah anugerah terindah yang pernah Tuhan berikan padaku.."Pada saat orang yang kau CINTAi menyakitimu, kau akan berkata, Tak apa dia hanya tak tau apa yang dia lakukan."Pada saat kau CINTA padanya, kau akan selalu MENANTINYA dengan setia dan tulus...CINTA adalah kau akan menemaninya tak kira bagaimanapun keadaanmu ketika itu.CINTA adalah hal yang memberi dengan rela.CINTA di tujukan kepada seseorang yg kita selalu ingat dan mimpi.. Tanpanya kita akan rasa sunyi dan kita cintakan sepenuh jiwa dengan hati yg ikhlas kepadanya walaupun dia buat tak tau je.
tak faham..tak faham..
tak faham la manusia zaman la nie..suke sangat menyibuk hal org.suke sangat sakit ati kat org lain.pe ke halnye?
persoalannya..kenapa nk sakit ati dgn aku?aish....kompius-kompius...sibuk sgt hal aku dgn bf aku.lantak pi la aku nk ajak bf aku tunang ke pe ke...da de laki tu,jaga je la laki hang tu leklok...bukannye aku ajak laki hang bertunang dgn aku pun.laki hang pun aku tak hingin tau.tapi org ckp lau de org yang sakit ati dgn kita maknanya kita nie de kelebihan yg die xde n sebab tu la die sakit ati kt kita..haha...OMG..!sakit perut aku gelak psl hal nie..klako-klako...bdw..to anybody yg sakit ati kt i tu.." wa tak kisah beb...janji wa idup bahagia dgn bf wa..lu de life lu,wa de life wa..".so..BUZZ-OFF..!
A Healthy Breakfast..Yummy..!
This healthy and easy-to-prepare breakfast can be made ahead of time. Just warm it up in the microwave before topping it with spreadable fruit and granola. It tastes like you are eating a dessert with its sweet apples and dates that are seasoned with cinnamon. It's a perfect breakfast or evening snack on a chilly day.
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Ingredients
Directions
Top ideas for dinner tonight: |
Tuesday, April 26
70 ayat yang boleh mencairkan hati lelaki..
1. All I care about is being with you forever.
2. All the gold and diamond in the world are not enough to buy the love I have for you.
3. God created you for just for me.
4. I am addicted to your love.
5. I am crazy about you.
6. I cannot live without you.
7. I cannot stop thinking about you.
8. I did not mean to hurt your feelings.
9. I do not want to wake up from this wonderful dream with you.
10. I feel safe when I am with you.
11. I get lost in ecstasy when you make love to me.
12. I have finally discovered true love – you.
13. I love talking to you.
14. I love the way you make love to me.
15. I miss your hugs and kisses when we are apart.
16. I thank God for the day he brought you into my life.
17. I want to spend forever with you.
18. I will give anything to be with you.
19. I will give you my heart, my body, and my soul.
20. I will go with you to the ends of the world as long as you keep loving me.
21. I will rather be broke than trade your love for a million dollars.
22. I will travel a thousand miles to be with you.
23. I wish God had brought you to me sooner.
24. If anything happens to you, I will go crazy.
25. If I could I would make love to you a thousand times.
26. If I had to live life over again, I would live it with you.
27. If loving you is a sin, then let me be guilty.
28. If our love is blind, then I never want it to see the light of day.
29. Life without you will be like going to sleep and never having sweet dreams.
30. Loving you feels like heaven.
31. Loving you has made life even sweeter.
32. Loving you has made my life so full of joy and happiness.
33. My heart cries when we are apart.
34. You are my love, my heart, and my life.
35. No man has loved me the way you love me.
36. Nothing will ever stop me from loving you.
37. Ooh sweetie, you are so good to me.
38. Your warm hugs and your tender kisses are more precious than gold.
39. Talking to you is like sipping the most delicious wine – I want it to last forever.
40. The times we spend together are like precious gems that money cannot buy.
41. Time stops when you hold me in your arms.
42. When I am with you, my troubles seem to melt away.
43. When I look at you I see a man that I find irresistible.
44. Words are not enough to express how much I love you.
45. You are my prince.
46. You are my soul mate.
47. You are the most important person in my life.
48. You are the music that makes my heart sing.
49. You are the only man I ever want in my life.
50. You are the other half that makes me feel whole.
51. You are the perfect man for me.
52. You are the sweetest man I know.
53. You bring nothing but love, peace, joy, and happiness to my soul.
54. You bring so much joy and happiness to my life.
55. You love me gently.
56. You make me feel like a woman.
57. You make me feel so good I want to kiss you from your head to your toe.
58. You make me want you more each day.
59. You treat me like a princess and I love you with all my heart.
60. Your are the kindest man I know.
61. Your caring words touch the deepest part of me.
62. Your hugs and kisses melt my heart like chocolate ice cream on a warm summer day.
63. Your kisses are like warm chocolate on a cold winter night.
64. Your kisses are so good I feel tingles all over.
65. Your love is like a solid rock that will never break.
66. Your love is so good I can’t get away even if I wanted to.
67. Your love warms my heart like the glow of a candle light in a midsummer night’s dream.
68. Your loving whispers in a moon-lit night are like soothing wine, they put me in the mood.
69. Your smile is so comforting it makes my tears go away.
70. Your gentle touch sends chills up and down my spine.
2. All the gold and diamond in the world are not enough to buy the love I have for you.
3. God created you for just for me.
4. I am addicted to your love.
5. I am crazy about you.
6. I cannot live without you.
7. I cannot stop thinking about you.
8. I did not mean to hurt your feelings.
9. I do not want to wake up from this wonderful dream with you.
10. I feel safe when I am with you.
11. I get lost in ecstasy when you make love to me.
12. I have finally discovered true love – you.
13. I love talking to you.
14. I love the way you make love to me.
15. I miss your hugs and kisses when we are apart.
16. I thank God for the day he brought you into my life.
17. I want to spend forever with you.
18. I will give anything to be with you.
19. I will give you my heart, my body, and my soul.
20. I will go with you to the ends of the world as long as you keep loving me.
21. I will rather be broke than trade your love for a million dollars.
22. I will travel a thousand miles to be with you.
23. I wish God had brought you to me sooner.
24. If anything happens to you, I will go crazy.
25. If I could I would make love to you a thousand times.
26. If I had to live life over again, I would live it with you.
27. If loving you is a sin, then let me be guilty.
28. If our love is blind, then I never want it to see the light of day.
29. Life without you will be like going to sleep and never having sweet dreams.
30. Loving you feels like heaven.
31. Loving you has made life even sweeter.
32. Loving you has made my life so full of joy and happiness.
33. My heart cries when we are apart.
34. You are my love, my heart, and my life.
35. No man has loved me the way you love me.
36. Nothing will ever stop me from loving you.
37. Ooh sweetie, you are so good to me.
38. Your warm hugs and your tender kisses are more precious than gold.
39. Talking to you is like sipping the most delicious wine – I want it to last forever.
40. The times we spend together are like precious gems that money cannot buy.
41. Time stops when you hold me in your arms.
42. When I am with you, my troubles seem to melt away.
43. When I look at you I see a man that I find irresistible.
44. Words are not enough to express how much I love you.
45. You are my prince.
46. You are my soul mate.
47. You are the most important person in my life.
48. You are the music that makes my heart sing.
49. You are the only man I ever want in my life.
50. You are the other half that makes me feel whole.
51. You are the perfect man for me.
52. You are the sweetest man I know.
53. You bring nothing but love, peace, joy, and happiness to my soul.
54. You bring so much joy and happiness to my life.
55. You love me gently.
56. You make me feel like a woman.
57. You make me feel so good I want to kiss you from your head to your toe.
58. You make me want you more each day.
59. You treat me like a princess and I love you with all my heart.
60. Your are the kindest man I know.
61. Your caring words touch the deepest part of me.
62. Your hugs and kisses melt my heart like chocolate ice cream on a warm summer day.
63. Your kisses are like warm chocolate on a cold winter night.
64. Your kisses are so good I feel tingles all over.
65. Your love is like a solid rock that will never break.
66. Your love is so good I can’t get away even if I wanted to.
67. Your love warms my heart like the glow of a candle light in a midsummer night’s dream.
68. Your loving whispers in a moon-lit night are like soothing wine, they put me in the mood.
69. Your smile is so comforting it makes my tears go away.
70. Your gentle touch sends chills up and down my spine.
Girl's Rules That Need Revision
1. Wanita yang terlalu mudah mempercayai lelaki.
Dah sayang la katakan jadi apa sahaja yang lelaki/pasangan katakan,kepercayaan adalah seratus peratus. Bukan maksud saya percayaseparuh-separuh atau percaya pasangan jangan sampai 100%, tetapi maksudsaya mudah percaya yang membuta-tuli dan menerima apa sahaja tanpamenggunakan akal fikiran yang waras adalah amat tidak wajar.
Umur yang semakin lanjut membuatkan ramai wanita yang belum berpasanganrisau akan status diri. Walaupun pada zaman yang semakin canggih ini,melihat wanita yang berkerjaya lewat berkahwin adalah perkara biasa,namun majoriti wanita yang semakin meningkat umurnya risau jika masihbelum mempunyai pasangan hidup.
Ini bukan sosial dari segi terlibat dengan Mercy Malaysia ke, persatuanwanita di kawasan anda ke, atau perkara yang seumpamanyalah.
Sosial dalam hal ini ialah suka kepada “night life”, disko,berparti, “clubbing”, pergaulan bebas tanpa had dan hidup denganfalsafah “life is short, so have fun!”, atau “masa muda ni la nak rasamacam-macam..”.
Pesanan Penganjur >>>
Wanita yang mementingkan ilmu dalam konteks percintaan, perkahwinan danmemilih pasangan hidup bukanlah bermaksud wanita yang mempunyai ijazahberjela-jela dari universiti terkenal. Bukan itu sahaja. Kalau itu yangdijadikan ukuran wanita berilmu, kenapa masih terlalu ramai wanita yangditipu, dihina, dipermainkan, dan sebagainyalah oleh lelaki yang berbahaya?
Mudah jatuh cinta dengan lelaki handsome? Atau mungkin juga lelaki”cute”, “macho”, dan mempunyai fizikal yang begitu menggoda hati?
Ingat..semakin “handsome”, “cute”, “sexy” seseorang lelaki itu,sebenarnya semakinlah anda sebagai wanita perlu menggandakan “sistempertahanan” diri. Kalaulah ramai wanita boleh diperdayakan oleh lelakiyang TAK “handsome” dan seumpamanya, apatah pula risiko ditipu olehlelaki yang “handsome”?
Wanita dalam golongan ini boleh kita katakan jenis yang selalu “makanhati berulam jantung”, atau mungkin juga dah sampai tahap “makan tanganberulam kaki”. Dia didera(fizikal atau perasaan), tidak dihargai,sentiasa diambil kesempatan oleh pasangan/suaminya namun masih tetapbersama lelaki itu walaupun dia sedar dia terseksa dan tertekan.
XOXO
Hana Dania
Monday, April 25
Afrikaans - Ek is lief vir jou
Albanian - te dua
Arabic - Ana Ahebak / Ana Bahibak
Armenian - yes kez shat em siroom
Assyr- Az tha hijthmekem
Alentejano(Portugal) - Gosto De Ti, Porra!
Bahasa Malayu - (Malaysia) Saya cinta mu
Basque - Maite Zaitut
Bengali - Ami Tomake Bahlobashi
Bavarian - I mog di
Bisaya - Nahigugma ko nimo
Bosnian - Ja te volim (formally) or volim-te
Bulgarian - Obicham te
Bulgarian - Obicham te
Burmese- chit pa de
Cantonese - Ngo Oi Nei
Chinese - gnoy oy na
Goi Oi Lei (Hongkong)
Wa Ai Li (Taiwan)
Cambodian - Bon sro lanh oon
Catalan - T'estim (mallorcan)
Croatian - LJUBim te
Czech - miluji te
Danish- Jeg elsker dig
Dutch - Ik hou van jou
English - I love you
Esperanto - Mi amas vim
Estonian - Ma armastan sind / Mina armastan sind (formal)
Farsi - Tora dust midaram
Filipino - Mahal ka ta
Finnish - Minä rakastan sinua
French - Je t'aime
Gaelic - Tá mé i ngrá leat
German - Ich liebe Dich
Greek - S'agapw
Greenlandic - Asavakit
Gujrati - Hoon tane pyar karoochhoon
Hawaiian - Aloha wau ia 'oe
Hebrew - Ani ohevet ota
Hindi - Main tumsey pyaar karta hoon / Maine Pyar Kiya
Hmong - Kuv Hlub Koj
Hungarian - Szeretlek
Hokkien - Wa ai lu
Hopi - Nu' umi unangwa'ta
Icelandic - Eg elska thig
Indonesian - Saya cinta padamu
Italian - ti amo
Indian - Mai tumase pyar karata hun (male to female)
Mai tumase pyar karati hun (female to male)
Irish - taim i' ngra leat
Japanese - Aishiteru
Javanese - Kulo tresno marang panjenengan (formal)
aku terno kowe (informal)
Kapangpangan - Kaluguran daka.
Korean - SA LANG HAE / Na No Sa Lan Hei
Kurdish - Khoshtm Auyt
Laos - Chanrackkun
Latin - Ego te amo
Latvian - Es mîlu Tevi
Lithuanian - As Myliu Tave
Lebanese - Bahibak
Lingala - Nalingi yo
Lojban - mi do prami
Luo - Aheri
Macedonian - Te sakam
Mandarin - Wo Ai Ni
Malteese - Inhobbok hafna
Malay - Saya cintakan mu / Saya cinta mu
Norwegian - Jeg elsker deg
Persian - Tora Doost Darem
Pig Latin - I-yea Ove-lea Ou-yea
Polish - Kocham Cie
Portuguese - Eu te amo (Brazilian)
Eu amo-te (continental)
Punjabi - me tumse pyar ker ta hu'
Romanian - Te iubesc
Russian - Ya tebya liubliu
Serbo-Croatian - Volim te
Sign language -
__ ( )
( ) |__|
|__| __ __| |
| |( )( )|__| __
|__||__||__|| | / )
| (__)(__) | / /
| |/ /
| / /
\ /
Slovenian - ljubim te
Swedish - Jag älskar dig
Swiss German - Ch-ha di gärn
Spanish - Te quiero / te amo / yo amor tu
Swahili - Naku penda
Tagalog - Mahal Kita / Iniibig kita
Tamil - Naan Unnai Khadalikkeren
Telugu - Nenu Ninnu Premisthunnanu
Thai - Khao Raak Thoe / chun raak ter
Turkish - seni seviyorum
Ukranian - Yalleh blutebeh / ya tebe kohayu
Urdu - Mea tum se pyaar karta hu ( when a guy says it)
Mea tum se pyar karti hu (when a gal says it)
Vietnamese - Toi yeu em
Vulcan - Wani ra yana ro aisha
Yugoslavian - Ya te volim
Zazi - Ezhele hezdege
Zulu - Mena Tanda Wen
w0w...1 Meaning can be in difference language...
Love is Sharing
Sharing is Caring
Caring is Love
XOXO
Hana Dania
Why Do Mother-in-Laws Make Daughter-in-Laws So Neurotic?
Ever since my in-laws came to stay with us last week and the dust has settled back on our bookshelves, I’ve been reflecting upon what is it about mother-in-laws that make daughter-in-laws feel scrutinized. Growing up, I remember how my mother became around my grandparents, her in-laws—she sat up straighter, was prone to nervous chatter, hopped up first to clear the table. I always wondered what she was on about as my brother and I sat in our pajamas eating chips and drinking Ginger Ale with our feet propped up on the coffee table. Nanny wasn’t judgmental. Or was she?
Now that I’m a DIL myself, I’m beginning to understand the rule of mother and daughter-in-law relationships. Here’s an exchange between my MIL and me from last week whilst preparing breakfast.
MIL: “Where’s the margarine?”
Me, bounding to her assistance: “Here!” I say, pulling out a brand new, crumb free, container from behind the OJ.
MIL: “Thanks,” she says, continuing to poke about in the jam-packed fridge. “Wait, there’s an open one right here. Why don’t we use this up?”
Me: “Oh,” I mumble, “That margarine is kind of, um, gross. I thought I’d put out the new one.”
MIL, taking out the old grotty container anyway and buttering away: “That was nice of you.”
Now, I have what I consider to be a very good relationship with my MIL. We are friends and lucky to share some key common interests, namely books, fashion and wine. And yet, during the days before my MIL’s arrival I found myself running around like a beheaded chicken, doing such things as replacing mildewed sponges, manically scrubbing shower grout, and, yes, buying crumb-free Smart Balance.
Read Make Your Breakup a Breakthrough
While I tidy my house for all houseguests, for my MIL I go next-level antibacterial. I would not, for example, have bothered to scrub the veggie crisper for a visit from my own mom. Then again, the jig is up with her as she’s pulled more than one rotten apple from an abandoned backpack over the years and lived through my teenage, bedroom tornado. More likely, I’d have asked her to clean the fridge with me.
I guess it comes down to the fact that as women, we notice things. And as the mothers of the loves of our lives, MIL hold a particular amount of clout. Of course no matter how much attention I put into dusting or purchasing the two percent milk she prefers in her coffee, the law of mother-in-laws dictates that inevitably she will notice something else. For while I was unnecessarily concerned about whether or not my MIL was noting the crumbs in my buttery spread, she was busy remarking on how I’d moved on to the next tub without using up the last. Waste not, want not, or whatnot. What’s a daughter-in-law to do?
Alas, the only advice I have for myself is the same one liner I’d have given to my own mother fifteen years ago: Chill out. And yet, when my MIL returns for another visit there isn’t a fraction of a doubt that I’ll be up at 11 p.m. the night before Swiffering under the guest bed.
And so it goes.
hahaha...
XOXO
Hana Dania
OMG....!!! breakup???!!!!! aiyo..h0w t0 handle?
he fade-away breakup is when one person simply stops contacting and responding to their partner. Although it may happen more often with less-serious relationships, it does happen with significant and long-term relationships as well. If you've ever been at the receiving end of a fade-away breakup, it can be completely irritating. You're likely more confused, hurt and upset than you would have been had the other person actually communicated wanting to end things. There are a few reasons for a fade-away breakup as well as different ways to handle it to get through it the best way you can.
He doesn't want to hurt your feelings
This may sound like a horrible excuse, but there are actually guys that genuinely believe that the fade-away breakup is the best way to avoid hurting your feelings, especially if they feel that you're sensitive. Instead of giving you a reason that might hurt you, the guy may believe that you thinking he's a jerk for disappearing is a better alternative to being hurt by the reason he would give you.
He's freaked out
Although unlikely, it's a possibility that the reason he pulled a fade-away is because he got freaked out at something that happened between the two of you. For example, if he couldn't "rise to the occasion" in bed, he may be so embarrassed that he just fades away. The "freak out" reason typically happens with a newer or more casual relationship. I once dated a guy for two months who pulled the fade-away, then came around four months later with the excuse that he was "unsure at the time if he could be in a relationship until he bettered himself and that he wanted to try again." I told him that it was great that he wanted to be a better person, but pulling a fade-away is not the way to go about doing that. I also told him that had he talked to me about it instead of pulling a fade-away, another chance in the future would have been entirely possible, but his sheer lack of respect rendered an immediate "no" despite the fact that I was still attracted to him.
He's a coward
More often than not, the fade-away is just a cowardly way of ending things with someone. The guy wants to avoid having an awkward breakup conversation, so that's exactly what he'll do by slowly disappearing out of your life. He may have lost interest or feelings for you, but some of the other reasons include that he's seeing someone else, he didn't feel that the relationship was significant enough to require a conversation to end it, he has more feelings for another woman than he does for you, or he realizes that he no longer wants to pursue the relationship the two of you were having.
Most people want what they can't have, so when the guy pulls a fade-away, you're likely going to want him more -- not because you like him more but because he's not giving you what you want. You may try to contact him more often, but it's best to not contact him at all after you try him twice without getting contact reciprocated. Don't show up to spots he might be or leave him annoyed text messages. Despite what some may think, there's no excuse for a fade-away breakup. If you're old enough to be in a relationship, you're old enough to handle ending one regardless of the type of relationship it is. The best thing you can do is just move on to someone else who has more courtesy and respect for your feelings.
xoxo...
Hana Dania
He doesn't want to hurt your feelings
This may sound like a horrible excuse, but there are actually guys that genuinely believe that the fade-away breakup is the best way to avoid hurting your feelings, especially if they feel that you're sensitive. Instead of giving you a reason that might hurt you, the guy may believe that you thinking he's a jerk for disappearing is a better alternative to being hurt by the reason he would give you.
He's freaked out
Although unlikely, it's a possibility that the reason he pulled a fade-away is because he got freaked out at something that happened between the two of you. For example, if he couldn't "rise to the occasion" in bed, he may be so embarrassed that he just fades away. The "freak out" reason typically happens with a newer or more casual relationship. I once dated a guy for two months who pulled the fade-away, then came around four months later with the excuse that he was "unsure at the time if he could be in a relationship until he bettered himself and that he wanted to try again." I told him that it was great that he wanted to be a better person, but pulling a fade-away is not the way to go about doing that. I also told him that had he talked to me about it instead of pulling a fade-away, another chance in the future would have been entirely possible, but his sheer lack of respect rendered an immediate "no" despite the fact that I was still attracted to him.
He's a coward
More often than not, the fade-away is just a cowardly way of ending things with someone. The guy wants to avoid having an awkward breakup conversation, so that's exactly what he'll do by slowly disappearing out of your life. He may have lost interest or feelings for you, but some of the other reasons include that he's seeing someone else, he didn't feel that the relationship was significant enough to require a conversation to end it, he has more feelings for another woman than he does for you, or he realizes that he no longer wants to pursue the relationship the two of you were having.
Most people want what they can't have, so when the guy pulls a fade-away, you're likely going to want him more -- not because you like him more but because he's not giving you what you want. You may try to contact him more often, but it's best to not contact him at all after you try him twice without getting contact reciprocated. Don't show up to spots he might be or leave him annoyed text messages. Despite what some may think, there's no excuse for a fade-away breakup. If you're old enough to be in a relationship, you're old enough to handle ending one regardless of the type of relationship it is. The best thing you can do is just move on to someone else who has more courtesy and respect for your feelings.
xoxo...
Hana Dania
Sunday, April 24
8 Best Supermarket Sweets for our Diet
Each of the following entries weighs approximately 125 pounds—except for one. Can you pick out the imposter?
A. The most beautiful woman in the world
B. The world’s largest cabbage
C. A six-foot long shark
D. The amount of sugar you’ll eat this year
You probably guessed “D,” and you’re right. Jennifer Lopez, a massive green cabbage from Wasilla, Alaska, and Scooter the Shark—who lives at the Newport Aquarium in Cincinnati—all weigh about 125 pounds. But you couldn’t possibly eat that much sugar in a year, right? Think again: The average American chokes down more than 130 pounds of the stuff every 365 days.
A recent University of Minnesota study found that women consumed about 13 percent of their daily calories from added sugars, and for men that number was closer to 15 percent—a 38 percent jump since 1982. Not surprisingly, the researchers also found that increased sugar consumption mirrored the rise in the participants’ BMI, an indicator of obesity.
Now, I know what you’re thinking: “Great, now I have to cut sugar from my diet.” Not so fast. The American Heart Association says that women can safely consume up to 100 calories (about 25 grams) of sugar per day, and men can consume up to 150 (37.5 grams). The secret is finding sweet foods that quell your sweet tooth without blowing out your sugar quota—and that's exactly what I've done here. Below you’ll find the results of our latest report on eight sinfully delicious treats that silence sugar cravings without adding inches to your waistline. Focus on these, and you’ll look more like Jennifer Lopez—and less like the world’s largest cabbage.
DID YOU KNOW? It's easy to drop 10, 20, or even 30 pounds without being on that dreaded four-letter word known as a 'diet'. Improve how you look and feel—fast and forever—with the Eat this, Not That! bestselling series of books, and with life-changing lists like this one: 25 Best Nutrition and Weight loss Secrets Ever!
1. BEST DONUT
Krispy Kreme Original Glazed Doughnut
190 calories
11 g fat (5 g saturated)
10 g sugars
Donuts: Everybody loves them. Unfortunately, there is nothing nutritionally redeeming about these circles of dough. That said, having a good go-to doughnut can be a lifesaver if it prevents you from eating something worse. So, when you need a fix of sweet, fried dough, look no further than the Krispy Kreme's original glazed doughnuts, which are now sold in grocery stores. Pop one in the microwave for a few seconds and you’ll have a melt-in-your-mouth treat that’s as good as swinging by the actual store when the hot sign is on. (Krispy Kreme fanatics know what I’m talking about.)
2. BEST COOKIE
Kashi TLC Oatmeal Dark Chocolate (1 cookie)
130 calories
5 g fat (1.5 g saturated)
8 g sugars
What I like about these Kashi cookies is that each one starts with whole grains. What I like even better? They still taste like a decadent treat. Plus, thanks to Kashi's reliance on whole grains, each one packs in 4 grams of belly-filling fiber. That's more than an orange, and it makes this dessert safe to eat as a midday snack. Drop one in your lunch before you head off to work.
Not That!
Chips Ahoy! Big & Soft Oatmeal Chunk Cookie (1 cookie)
180 calories
8 g fat (3 g saturated)
13 g sugars
Werthers
BONUS TIP: The word 'muffin' was invented to try to trick you into eating cake for breakfast. But when you eat sweets for breakfast you tend not to make up for it over the rest of the day, according to studies. So find great breakfasts with a bit more fiber and a bit less sugar. Check out this Eat This, Not That! Supermarket Survival Guide report on The 24 Best and Worst Cereals in America.
3. BEST CANDY
Werther’s Original (3 pieces)
70 calories
1.5 g fat (1 g saturated)
10 g sugars
Hard candies are preferable to chewy candies because, simply, they last longer. Try eating 30 Werther’s Originals in a minute. Not happening. Thirty Skittles, though? No problem. What’s worse, 75 percent of the calories in a pack of Skittles come from sugar. That’s crazy. Next time you go to the movies, take along three of these rich, delicious caramel candies rather than your standard pack of Skittles for a tasty treat with a fraction of the calories.
Not That!
Skittles Original Fruit (1 pack)
250 calories
2.5 g fat (2.5 g saturated)
47 g sugars
Take5
4. BEST CANDY BAR
Hershey’s Take 5 Bar
200 calories
11 g fat (5 g saturated)
18 g sugars
Here’s the scenario: You’re in the checkout line, annoyed from a long day of working, and you seek comfort in anything within arm's reach—and 90 percent of the time that ends up being a candy bar. Well, you’ve just played into a food marketer’s hands. They don’t want you to think about what you’re picking up; they just want you to grab one more tempting treat before you hit the register. So if you're going to give in, at least do so in the least damaging way possible. The Take 5 bar is your safest bet because it relies on pretzel instead of nougat, creating a bar with far fewer sugars than some of the other options in the impulse lane.
Not That!
Nestle Butter Finger
270 calories
11 g fat (6 g saturated)
29 g sugars
BobsCakeMix 5. BEST CAKE MIX
Bob’s Red Mill Gluten-Free Chocolate Cake Mix (30 g mix, prepared)
170 calories
0.5 g fat
12 g sugars
A good cake mix is paramount, since you'll very likely eat more than one slice. Say you eat three slices before it's gone. That makes one good decision in the cake aisle the equivalent of three good decisions elsewhere in the supermarket. So why Bob's Gluten Free? Because it avoids artificial ingredients, and it rings up a couple grams of fiber for each slice by packing this powder with the flours of garbanzo and fava beans, as well as whole grain sorghum. Choose it over Krusteaz and you'll drop 60 calories and 2 grams of trans fat. And because of the fiber, you'll feel fuller longer.
Not That!
Krusteaz Cinnamon Crumb Cake Mix (33 g mix, prepared)
230 calories
7 g fat (2 g saturated, 2 g trans)
26 g sugars
BONUS TIP: Some delicious desserts can help fight fat by revving up your metabolism and providing you with nutrients that push the junk out of your diet--and the fat out of your body! Other desserts, however, contain more than an entire day's worth of calories, fat, sugar and salt! Which is why you need this handy (and certainly eye-popping) list of the The 24 Best (and Worst) Desserts in America.
6. BEST PUDDINGJello
Jell-O Sugar Free Double Chocolate (1 container)
60 calories
1.5 g fat (1 g saturated)
0 g sugars
They're modest in size, but pudding cups can easily pack as much sugar as a small candy bar. Thankfully Jell-O makes a sugar free version that cuts the calorie impact in half without sacrificing the rich, chocolate flavor. If your normal nightly dessert is a 200-calorie scoop of ice cream, and you switch to one of these cups, you can expect to lose 12 pounds a year, even if nothing else about your diet changes!
Not That!
Snack Pack, Chocolate
130 calories
3 g fat (1.5 g saturated)
16 g sugars
7. BEST FROZEN TREAT
Fudgsicle No Sugar Added Fudge Bar (1 bar, 41 g)
40 calories
1 g fat (0.5 g saturated)
2.5 g sugars
Look at this and then look at the bar below. You could eat more than seven Fudgsicles before you hit the calorie load of one Haagen-Dazs bar. Fudgesicle's parent company, Popsicle, produces a wide variety of classic frozen treats that can appease any sweet tooth without packing on the pounds. Another bonus: 35 percent of the calories in each Fudgesicle come from protein and fiber, which together keep you fuller longer.
Not That!
Haagen-Dazs Vanilla & Milk Chocolate (1 bar, 83 g)
290 calories
21 g fat (14 g saturated)
21 g sugars
8. BEST ICE CREAM
Edy’s Slow Churned Chocolate Fudge Chunk (1/2 cup)
120 calories
4.5 g fat (3 g saturated)
13 g sugars
More so than in any other supermarket aisle, nutritional stats vary widely for products that look and taste nearly identical. Edy's—as well as its sister brand Dreyer's—are among the good guys. (Another favorite of mine: Breyers.) They take a light approach to cream and sugar, so you don't have to hit the treadmill every time you serve yourself a bowl. To get the most flavor in the fewest calories, look no further than Edy's Chocolate Fudge Chunk. It has literally one-third as many calories as Ben & Jerry's Peanut Butter Cup.
Not That!
Ben & Jerry’s Peanut Butter Cup (1/2 cup)
360 calories
26 g fat (14 g saturated)
24 g sugars
DID YOU KNOW? Smart snacking can work wonders on your waistline, whereas ice cream before bed can work blunders on your waistline. Curb your cravings between meals and before bed with any of these great 50 Best Snack Foods in America—they'll help keep you lean and full all day long!
------------
TODAY'S MEN'S HEALTH NEWS: Magic Fruit Makes Everything Taste Sweet ... Meet the Healthiest Man in America ... The 49 Best Ready-to-Eat Foods
LOSE 15 POUNDS OF BELLY FAT FAST! Check out the brand new Men's Health Diet or the Women's Health Diet! You'll lose weight and get healthy faster than ever--thanks to a plan that draws on the easiest and most effective research ever published!
MEET YOUR 24/7 VIRTUAL PERSONAL TRAINER!
EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. FOLLOW DAVE ZINCZENKO RIGHT HERE ON TWITTER and get FREE health, nutrition and weight-loss secrets like this one every day! You'll lose weight and get healthy faster than ever!
Note : I know its hard to find those healthy snack in Malaysia but try to compare the calories between our product with that.sure you all can find same healthy snack similar with it.
Good Luck.
Hana Dania
A. The most beautiful woman in the world
B. The world’s largest cabbage
C. A six-foot long shark
D. The amount of sugar you’ll eat this year
You probably guessed “D,” and you’re right. Jennifer Lopez, a massive green cabbage from Wasilla, Alaska, and Scooter the Shark—who lives at the Newport Aquarium in Cincinnati—all weigh about 125 pounds. But you couldn’t possibly eat that much sugar in a year, right? Think again: The average American chokes down more than 130 pounds of the stuff every 365 days.
A recent University of Minnesota study found that women consumed about 13 percent of their daily calories from added sugars, and for men that number was closer to 15 percent—a 38 percent jump since 1982. Not surprisingly, the researchers also found that increased sugar consumption mirrored the rise in the participants’ BMI, an indicator of obesity.
Now, I know what you’re thinking: “Great, now I have to cut sugar from my diet.” Not so fast. The American Heart Association says that women can safely consume up to 100 calories (about 25 grams) of sugar per day, and men can consume up to 150 (37.5 grams). The secret is finding sweet foods that quell your sweet tooth without blowing out your sugar quota—and that's exactly what I've done here. Below you’ll find the results of our latest report on eight sinfully delicious treats that silence sugar cravings without adding inches to your waistline. Focus on these, and you’ll look more like Jennifer Lopez—and less like the world’s largest cabbage.
DID YOU KNOW? It's easy to drop 10, 20, or even 30 pounds without being on that dreaded four-letter word known as a 'diet'. Improve how you look and feel—fast and forever—with the Eat this, Not That! bestselling series of books, and with life-changing lists like this one: 25 Best Nutrition and Weight loss Secrets Ever!
Krispy Kreme Original Glazed Doughnut
190 calories
11 g fat (5 g saturated)
10 g sugars
Donuts: Everybody loves them. Unfortunately, there is nothing nutritionally redeeming about these circles of dough. That said, having a good go-to doughnut can be a lifesaver if it prevents you from eating something worse. So, when you need a fix of sweet, fried dough, look no further than the Krispy Kreme's original glazed doughnuts, which are now sold in grocery stores. Pop one in the microwave for a few seconds and you’ll have a melt-in-your-mouth treat that’s as good as swinging by the actual store when the hot sign is on. (Krispy Kreme fanatics know what I’m talking about.)
Kashi TLC Oatmeal Dark Chocolate (1 cookie)
130 calories
5 g fat (1.5 g saturated)
8 g sugars
What I like about these Kashi cookies is that each one starts with whole grains. What I like even better? They still taste like a decadent treat. Plus, thanks to Kashi's reliance on whole grains, each one packs in 4 grams of belly-filling fiber. That's more than an orange, and it makes this dessert safe to eat as a midday snack. Drop one in your lunch before you head off to work.
Not That!
Chips Ahoy! Big & Soft Oatmeal Chunk Cookie (1 cookie)
180 calories
8 g fat (3 g saturated)
13 g sugars
Werthers
BONUS TIP: The word 'muffin' was invented to try to trick you into eating cake for breakfast. But when you eat sweets for breakfast you tend not to make up for it over the rest of the day, according to studies. So find great breakfasts with a bit more fiber and a bit less sugar. Check out this Eat This, Not That! Supermarket Survival Guide report on The 24 Best and Worst Cereals in America.
3. BEST CANDY
Werther’s Original (3 pieces)
70 calories
1.5 g fat (1 g saturated)
10 g sugars
Hard candies are preferable to chewy candies because, simply, they last longer. Try eating 30 Werther’s Originals in a minute. Not happening. Thirty Skittles, though? No problem. What’s worse, 75 percent of the calories in a pack of Skittles come from sugar. That’s crazy. Next time you go to the movies, take along three of these rich, delicious caramel candies rather than your standard pack of Skittles for a tasty treat with a fraction of the calories.
Not That!
Skittles Original Fruit (1 pack)
250 calories
2.5 g fat (2.5 g saturated)
47 g sugars
Take5
4. BEST CANDY BAR
Hershey’s Take 5 Bar
200 calories
11 g fat (5 g saturated)
18 g sugars
Here’s the scenario: You’re in the checkout line, annoyed from a long day of working, and you seek comfort in anything within arm's reach—and 90 percent of the time that ends up being a candy bar. Well, you’ve just played into a food marketer’s hands. They don’t want you to think about what you’re picking up; they just want you to grab one more tempting treat before you hit the register. So if you're going to give in, at least do so in the least damaging way possible. The Take 5 bar is your safest bet because it relies on pretzel instead of nougat, creating a bar with far fewer sugars than some of the other options in the impulse lane.
Not That!
Nestle Butter Finger
270 calories
11 g fat (6 g saturated)
29 g sugars
BobsCakeMix 5. BEST CAKE MIX
Bob’s Red Mill Gluten-Free Chocolate Cake Mix (30 g mix, prepared)
170 calories
0.5 g fat
12 g sugars
A good cake mix is paramount, since you'll very likely eat more than one slice. Say you eat three slices before it's gone. That makes one good decision in the cake aisle the equivalent of three good decisions elsewhere in the supermarket. So why Bob's Gluten Free? Because it avoids artificial ingredients, and it rings up a couple grams of fiber for each slice by packing this powder with the flours of garbanzo and fava beans, as well as whole grain sorghum. Choose it over Krusteaz and you'll drop 60 calories and 2 grams of trans fat. And because of the fiber, you'll feel fuller longer.
Not That!
Krusteaz Cinnamon Crumb Cake Mix (33 g mix, prepared)
230 calories
7 g fat (2 g saturated, 2 g trans)
26 g sugars
BONUS TIP: Some delicious desserts can help fight fat by revving up your metabolism and providing you with nutrients that push the junk out of your diet--and the fat out of your body! Other desserts, however, contain more than an entire day's worth of calories, fat, sugar and salt! Which is why you need this handy (and certainly eye-popping) list of the The 24 Best (and Worst) Desserts in America.
6. BEST PUDDINGJello
Jell-O Sugar Free Double Chocolate (1 container)
60 calories
1.5 g fat (1 g saturated)
0 g sugars
They're modest in size, but pudding cups can easily pack as much sugar as a small candy bar. Thankfully Jell-O makes a sugar free version that cuts the calorie impact in half without sacrificing the rich, chocolate flavor. If your normal nightly dessert is a 200-calorie scoop of ice cream, and you switch to one of these cups, you can expect to lose 12 pounds a year, even if nothing else about your diet changes!
Not That!
Snack Pack, Chocolate
130 calories
3 g fat (1.5 g saturated)
16 g sugars
7. BEST FROZEN TREAT
Fudgsicle No Sugar Added Fudge Bar (1 bar, 41 g)
40 calories
1 g fat (0.5 g saturated)
2.5 g sugars
Look at this and then look at the bar below. You could eat more than seven Fudgsicles before you hit the calorie load of one Haagen-Dazs bar. Fudgesicle's parent company, Popsicle, produces a wide variety of classic frozen treats that can appease any sweet tooth without packing on the pounds. Another bonus: 35 percent of the calories in each Fudgesicle come from protein and fiber, which together keep you fuller longer.
Not That!
Haagen-Dazs Vanilla & Milk Chocolate (1 bar, 83 g)
290 calories
21 g fat (14 g saturated)
21 g sugars
8. BEST ICE CREAM
Edy’s Slow Churned Chocolate Fudge Chunk (1/2 cup)
120 calories
4.5 g fat (3 g saturated)
13 g sugars
More so than in any other supermarket aisle, nutritional stats vary widely for products that look and taste nearly identical. Edy's—as well as its sister brand Dreyer's—are among the good guys. (Another favorite of mine: Breyers.) They take a light approach to cream and sugar, so you don't have to hit the treadmill every time you serve yourself a bowl. To get the most flavor in the fewest calories, look no further than Edy's Chocolate Fudge Chunk. It has literally one-third as many calories as Ben & Jerry's Peanut Butter Cup.
Not That!
Ben & Jerry’s Peanut Butter Cup (1/2 cup)
360 calories
26 g fat (14 g saturated)
24 g sugars
DID YOU KNOW? Smart snacking can work wonders on your waistline, whereas ice cream before bed can work blunders on your waistline. Curb your cravings between meals and before bed with any of these great 50 Best Snack Foods in America—they'll help keep you lean and full all day long!
------------
TODAY'S MEN'S HEALTH NEWS: Magic Fruit Makes Everything Taste Sweet ... Meet the Healthiest Man in America ... The 49 Best Ready-to-Eat Foods
LOSE 15 POUNDS OF BELLY FAT FAST! Check out the brand new Men's Health Diet or the Women's Health Diet! You'll lose weight and get healthy faster than ever--thanks to a plan that draws on the easiest and most effective research ever published!
MEET YOUR 24/7 VIRTUAL PERSONAL TRAINER!
EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. FOLLOW DAVE ZINCZENKO RIGHT HERE ON TWITTER and get FREE health, nutrition and weight-loss secrets like this one every day! You'll lose weight and get healthy faster than ever!
Note : I know its hard to find those healthy snack in Malaysia but try to compare the calories between our product with that.sure you all can find same healthy snack similar with it.
Good Luck.
Hana Dania
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